Perfection isn't real. Perfection isn't real. Perfection isn't real.
Meditate. Pray. Speak nice things about yourself. Binge on your favorite snack food(s) while watching re-runs of Martin. Do that thing you’ve been putting off for the last month or so … like now. Start a new book or pick back up on that old one you never finished. Masturbate. Take a nice, long walk […]More
I’ve practiced meditation off and on for a few years now, but it was a recent bout of my anxiety getting progressively worse that pushed me to take it more seriously, to be more consistent. I’m glad I did. Fast forward to Saturday when I completed Day 10 of meditation basics with the app Headspace. […]More
Originally posted on Live and Learn:
Comparison is a PUNK. In the words of Teddy Roosevelt, “Comparison is the thief of joy.” It’s true, how many times do we find ourselves comparing ourselves to those in the world around us? How many times do we find ourselves saying, “I’m not good enough,” or, “If only I…
We all have our days when our spirits need a little lifting, and the right song can do just that! Whether it’s hip-hop, pop or my personal favorite, good ‘ol R&B, I’ve learned music has the power to make your troubles melt like lemon drops. I’ have struggled with self-esteem since I was a young […]More
When my sister first introduced the idea of healing crystals to me, I have to say I was a bit of a skeptic. Like what could these pretty little rocks possibly do for my well being? It took a trip to the “crystals store,” a few hours of research, and a session of meditation to […]More
It was around the end of my junior year when I realized something wasn’t right with me. I just didn’t feel like myself. In the beginning, I simply wrote it off as the stress that comes with college and the juggling of multiple responsibilities. I was working three jobs at the time, anticipating graduation and […]More